And the Focus?
Prepare to Walk
There is no right or wrong way to walk.
There is only one path and you cannot get lost.
Pause and take a deep breath.
Move Toward the Center
Meditate on a thought. Take your time. Pause whenever you feel like it. Let go of anything that is blocking you. Walk with a listening spirit.
You might focus on...
Pause in the Center
Take time to absorb any illumination you feel.
Don't worry if you don't feel any special insights. They may come to you later.
As you begin your walk out toward the world, what are you carrying with you?